Wellness Programs

It's time to break through the patterns that are keeping you stuck where you are at. With our wellness programs incorporating BodyMind Coaching, together we will address both the physical and emotional aspects of pain, stress, weight gain and more so that you can create healthier habits and patterns in your life.

With these programs, which are custom to your personal needs, you can break through and create healthier, long lasting results and reach your specific goals!

This is about helping you begin and maintain your new, healthy lifestyle.

Recharge:

 

Energize and fire that metabolism! 

 

Low in energy? Does your metabolism need a boost? Perhaps you have struggled in the past and yo-yo dieted. Do you just feel stuck?

This program is designed to help you break through the plateaus and feel like yourself again. Re-balance your body, curb cravings and trim stubborn body fat.

 

Get all of the support and tools you need including:

 

  • 21 Day Challenge Kit- To kick start you off!
  • Wellness to Weight Loss Journal & Guide
  • Nutrition Power-foods Menu & Shopping List
  • Metabolic Support Supplements- (3 months)
  • Muscle Vitality Balm
  • Email Support
  • Weekly Video
  • 30 minute Coaching calls (2x/month)

* Bonus: Stress Relief Kit 

                                                 

3 Month Program - $665 (Reg. $965) 

Buy Now

Re-balance:

De-stress & recharge!

 

Feeling exhausted? Fatigued? Overwhelmed? Perhaps your not getting the restful sleep your body needs.

Whether it's work that is demanding or family, stress can wreck havoc on us mentally and physically- including our waist lines. With this program you can regain your energy, balance your hormones including: adrenals, cortisol and thyroid, and learn stress management techniques to incorporate into your lifestyle.

 

Get all of the support and tools you need including:

 

 

  • 21 Day Challenge Kit- To kick start you off!
  • Wellness to Weight Loss Journal & Guide
  • Nutrition Power-foods Menu & Shopping List
  • Adaptogen Supplements - to balance hormones and help your body adapt to stress- (3 months)
  • Metabolic Support Supplements 
  • Daily Essentials (2 months)
  • Heart Health Omega 3
  • Muscle Vitality Balm
  • Email Support
  • Weekly Video
  • 30 minute Coaching calls (2x/month)

* Bonus: Stress Relief Kit

 

3 Month Program - $839 (reg. $1,139)

 

Buy Now
FS Blog

 Healing Feels Good

Inside Apex Retreat

729 Hunter Street
Apex, North Carolina 27502

Ph | 919.297.8445

Hours (by appointment only)

Mon 1:00 PM 5:00 PM

Weds 1:00 Am - 6:00 PM

Fri 1:00 - 6:00 PM

Weekends  (by appointment only)

Book Appointment at Bookeo
newsletter signup

Fernanda Santiago NCLic#09509

 

NCMTMB#  421483-00