26. May 2020
Add steam therapy to your treatment to alleviate: pain, stiff, sore or overworked muscles and ligaments - chronic back aches, arthritis and even skin conditions. Similarly, migraines, chronic stress, fatigue and anxiety also benefit from this treatment.
07. April 2020
We hear a lot about wellness of all sorts including washing and sanitizing our hands but keeping your home and workspace clean is also essential for your wellness.

06. April 2020
Detox– I'm sure you have heard it before. It is not a new practice, as a matter of fact, it is an ancient concept. Practically all traditional medicine traditions practice some form of detoxification to improve or maintain good health. T
06. April 2020
Do you know what happens when you take out time regularly to take care of you? You will show up completely different in your life. You just will. Instead of dragging through life completely exhausted and drained, you will be full of Vitality and glowing. And other people will also notice too.

05. April 2020
We all have a story. Sometimes we allow past experiences to manifest negative thoughts or behaviors. Then without even realizing it, many times these thoughts lead to self sabotaging behaviors. What thoughts do you have swirling in your head when it’s time to take action?
04. April 2020
By having healthy Outlets to release tension, we break the pattern and not allow it to manifest in our bodies.

Healing Feels Good ®

Inside the Apex Retreat

 

309 S. Elm St

Apex, North Carolina 27502

Ph | 919.297.8445

or 919.592.4922 

 

Hours (by appointment only)

Mon 1:00 PM 5:00 PM

Weds 1:00 Am - 6:00 PM

Fri 1:00 - 6:00 PM

Weekends  (by appointment only)

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Fernanda Santiago NCLic #09509

NCMTMB#  421483-00